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Blog Health/Wellness Lifestyle

Strong Like Bull

by Kennedy Lane on April 16, 2023

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My mom would always tell me “You’re strong like bull” even if all I did was…

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Blog Health/Wellness

What Nobody Tells You About Grief

by Kennedy Lane on April 10, 2023

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Grief is something we all go through at one point or another in our lifetime. We…

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Blog Health/Wellness Lifestyle Relationships Wellness

Are You Truly Living?

by Kennedy Lane on April 2, 2023

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What does it mean to “truly live”? Are you just getting through life day by day…

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Blog Fitness Health/Wellness Lifestyle

The Nutrition Program That Changed My Health For The Better

by Kennedy Lane on July 30, 2022

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It’s true what people say, “You can’t outwork a bad diet.” When I started my fitness…

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Blog Fitness Health/Wellness

Changes I Started Seeing When I Started Working Out 

by Kennedy Lane on April 30, 2022

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As you may know by now, I have never been someone who likes to go to…

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Blog Health/Wellness

How Is Your Mental Health?

by Kennedy Lane on April 23, 2022

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Our mental health is something we rarely think about it. When we are happy and in…

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Blog Fitness Health/Wellness

How I Lost 10 Pounds In Two Months

by Kennedy Lane on April 16, 2022

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Recently I have decided to take better control over my life and my health. My health…

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Blog Health/Wellness Lifestyle

Routines Are So Freeing

by Kennedy Lane on April 9, 2022

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We often take for granted how much having a routine can help us in our day…

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Blog Fitness Health/Wellness

Take Your Health Back

by Kennedy Lane on March 27, 2022

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Most new years resolutions include fitness goals. A lot of people want to lose some extra…

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Blog Clean Living Health/Wellness

Do You Want To Clear Your Skin?

by Kennedy Lane on March 19, 2022

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Three words: Non toxic products. There are so many harsh chemicals in cosmetics that we get…

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